Headspace has one mission: to improve the health and happiness of the world. Whether you are brand new to meditation or you are looking to take your meditation practice to the next level, Headspace has something for you.
Meditation is a great way to learn to manage your feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day (even when you are sleeping). Meditation isn’t about clearing your mind or stopping thoughts all together. The mind’s nature is to think. Meditation can be used to see those thoughts more clearly.
Yes, there are thousands of meditation apps available in the app stores. However, Headspace stands apart from the rest by participating in 65+ research studies to scientifically validate the Headspace approach to meditation. This research is showing how Headspace can positively impact: stress, focus, mood, compassion, aggression, selfcompassion, work, clinical populations (quality of life), anxiety, and depression.
Try Headspace for free
- Stress less with hundreds of meditations
- Unwind with sleep sounds and music
- Get in the zone with Focus music
- Try mood-boosting workouts, yoga and more
If you enjoy it, then it’s time to subscribe. Once you do, they have you covered from bite-sized minis when you are short on time to exercise to add more mindfulness to your day, and hundreds of meditations on everything from stress to sleep.
